LI: To learn the importance of sleep
In this activity we learnt the importance of Sleep. Technology affects our sleep because it confuses our brain and makes it think that it is daytime because if the bright LEDS. Humans need sleep to help support their growth and to help their brain reset. Our ancestors had a weird sleep pattern as they had their first sleep which was from 7am to 12am, then they have their “me time” from 12am to 2:30 and then sleep from 2:30 to 6am. So our ancestors had a more healthy sleep pattern than us. Let’s look at what the right amount of sleep we need at each age. Infants need 10 – 15 hours, Toddlers need 10 – 13 hours, young kids need 10 – 11 hours of sleep, teens need 8 – 10 hours of sleep and adults need 7 – 9 hours. Let’s look at our group, All of us get 7 – 8 hours of sleep each night. Sleep Apnea is a really dangerous disability, This is when someone will repeatedly stop breathing in their sleep.
I enjoyed this activity because we learnt the importance of sleep.